There is so much talk of the importance of eliminating toxins from the body. If you have heard such talk or read of this topic somewhere, perhaps you would be interested in knowing how you can get rid of these toxins from your body. The simple way for you to do so is by knowing how to do the lemonade diet properly. You can find a full introduction at our other website, Lemonade Wise.
It is just the thing you are looking for.
This diet is really awesome and the best part is that you only have to be on it for a period of just 3 days. Of course, if you like, you can even prolong it up to 10 days. First and foremost, if you plan on going on this diet, then you must know that this is what is known as a fasting diet.
Now, as you are probably aware, not everyone is capable of going on a fast and there are many people who just cannot even think of fasting. There are some people who cannot live without solid food even for two hours, forget about going on a fast without solid food for 10 days.
Understanding what is a fasting diet before understanding how to do the lemonade diet
Thus, you should first decide what kind of a person you are. Are you capable of fasting? Are you capable of going on a fast without being able to eat any solid foods? Or are you the type of person who just cannot live without solid foods.
It is important that you answer these questions because as it has been said, this kind of a diet program is a “Fasting Diet”. Very simply put, this means that when you are on a diet of this kind, you just cannot have any solid foods. When you have satisfactorily answered the above questions and you know for sure that you can do very well without any solid foods during this diet, it is then that you should consider…
What are the steps to take?
STEP 1: You need a minimum of 10 days on this diet…so make sure you keep your schedule ready for this. There should not be any interruption in this process. Your mental preparation is key to success.
STEP 2: Ensure that you have the ingredients on hand to make the lemonade diet mixture. You will need fresh lemons, grade B maple syrup, organic cayenne pepper and filtered water. You can see the amounts needed to mix your daily drinks on the lemonade diet home page.
STEP 3: You need to keep your stress levels at an all time low and so it is more than advisable for you to take a break from work and focus on this program so that you can make it work.
STEP 4: Stick to the program and you will see the results. Don’t forget to avoid solid foods and exercise if at all possible. Exercise is important for your overall body health and not just losing weight.
It is just the thing you are looking for.
This diet is really awesome and the best part is that you only have to be on it for a period of just 3 days. Of course, if you like, you can even prolong it up to 10 days. First and foremost, if you plan on going on this diet, then you must know that this is what is known as a fasting diet.
Now, as you are probably aware, not everyone is capable of going on a fast and there are many people who just cannot even think of fasting. There are some people who cannot live without solid food even for two hours, forget about going on a fast without solid food for 10 days.
Understanding what is a fasting diet before understanding how to do the lemonade diet
Thus, you should first decide what kind of a person you are. Are you capable of fasting? Are you capable of going on a fast without being able to eat any solid foods? Or are you the type of person who just cannot live without solid foods.
It is important that you answer these questions because as it has been said, this kind of a diet program is a “Fasting Diet”. Very simply put, this means that when you are on a diet of this kind, you just cannot have any solid foods. When you have satisfactorily answered the above questions and you know for sure that you can do very well without any solid foods during this diet, it is then that you should consider…
What are the steps to take?
STEP 1: You need a minimum of 10 days on this diet…so make sure you keep your schedule ready for this. There should not be any interruption in this process. Your mental preparation is key to success.
STEP 2: Ensure that you have the ingredients on hand to make the lemonade diet mixture. You will need fresh lemons, grade B maple syrup, organic cayenne pepper and filtered water. You can see the amounts needed to mix your daily drinks on the lemonade diet home page.
STEP 3: You need to keep your stress levels at an all time low and so it is more than advisable for you to take a break from work and focus on this program so that you can make it work.
STEP 4: Stick to the program and you will see the results. Don’t forget to avoid solid foods and exercise if at all possible. Exercise is important for your overall body health and not just losing weight.